Crispy Spiced Fried Chicken Ribs in Brown Rice Flake Crumb

Crispy Spiced Fried Chicken Ribs in Brown Rice Flake Crumb

Time to get the deep fryer out because we are re-creating a classic fried chicken recipe, that is gluten free! Our Crispy Spiced Fried Chicken Ribs are rolled in Brown Rice Flakes and desiccated coconut, giving them a sweet and spicy smoked flavour. Unlike other gluten free flour based mixes, which tend to go soggy, our rice flakes hold that extra crunch! An excellent roaming dish at BBQ's or the perfect indulgent tv snack. 
Continue reading
Jade Bowl with Sardines

Jade Bowl with Sardines

If you look into most cupboards you'll find a can of sardines. They are a simple and easy protein with loads of omega-3 fatty acids. We've create a easy recipe utilising sardines that can be prepared in 10 minutes! The black rice & quinoa grains fills the salad out into a quick and easy lunch or dinner meal for one. Serves: 1 | Prep Time: 10...
Continue reading