5:2 Lifestyle - Super 500 Black Rice Recipe

In the January 5th, 2015 edition of New Idea they took a look at the upcoming book "5:2 Lifestyle" which takes its own spin on the popular 5:2 diet. The 5:2 diet plan claims to improve weight-loss and health by fasting for two non-consecutive days a week while maintaining a regular exercise plan. The process of fasting means that on those two da...
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